Cultures, Environment, Politics, Uncategorized, Women & Gender
Last Sunday, May 14, 2022, crowds in more than 380 U.S. cities were in the streets protesting the intention of four and possibly five justices on a less-than-supreme court to support the anti-abortionists’ forced pregnancy agenda. Two of those justices have no business being there at all. They’re are there illegitimately due to Hard Cold Right wing political machinations by Mitch McConnell and Humpty Trumpty, but you know that story already.
Approximately three fourths of the people of this country support every woman’s right to decide whether she wishes to be pregnant or not. That’s not surprising since that right to self-determination was recognized by Argentina in 2020 and Mexico in 2021. But travel to Mexico or Argentina is too pricey for some of the women who would be hit by a U.S. ban.
The leak” of the draft opinion to jettison Roe vs. Wade has been the subject of great hand-wringing by right-wingers who decry the “loss of trust” in the Supreme Court as a result — especially by Justice Clarence Thomas whose wife is a rabid ultra-rightist partisan and whose own record on the court makes it clear that he should never have been appointed to it. I think that’s backwards. Keeping a potential ruling secret until it’s mposed on a nation bitterly imposed to it is one more anti-democratic act in which a few impose their personal will upon the nation. That’s oligarchy! Leaking had the effect of making possible nationwide debate by all concerned and affected citizens. Isn’t that what democracy is supposed to do? Indeed, shouldn’t any policy this huge and consequential be floated for public deliberation before any draft opinion is even written? That’s democratic. Decisions by a small cabal on a court that has been packed by the actions of an ultra right-wing Senator and President are not.
Thomas worries about the reputation of the Court due to the leak. The Court’s reputation already smells like a broken cessool. In 2000 it chose to ignore the will of the people and installed someone as president who was decisively defeated. Thomas’ own reputation is at the bottom of the cesspool (along with Alito’s.) The powerful reality is that the reputation of the court would be damaged many times more by abandoning Roe than by any leak. Jettisoning democracy is a much worse error than leaking an opinion.
Unfortunately the Hard Cold Right Republican establishment doesn’t give a wooden defecation about democracy despite all rhetoric to the contrary. They want control. In this case it’s men controlling women. It’s the old story of “keep them barefoot, pregnant, and in the kitchen.” Yes, there are some women fellow travellers who support that — apparently including Justice Amy Conan-Barrett —although she still has a brief window of time in which to redeem herself, to vote to keep Roe and escape the fate of being a traitor to her sex— but as the Texas vote legislature’s vote to pay a $10,000 bounty to people who rat on friends and neighbors who have orperform abortions shows clearly, just a few. The Texas legislation was supported by 59 men and 10 women (all Republicans.)
Women are every bit as entitled to be in charge of their own bodies and lives as men. And the people of the U.S. ought to be entitled to have a Supreme Court that is not empowered to legislate
from the bench by imposing its own minority views on the nation. If this Court does not come to its senses and leave the Roe vs. Wade ruling intact, the nation should rethink the Court’s structure and process—and include recusal measures in which someone outside the court can challenge conflicts of interest and require recusal by any justice so implicated. Kow-towing to a political ideology which says the few can impose their will on the many ought to be one ground for such a requirement of recusal.
In the meantime, I hope people all across the country will throw out of office and replace every elected official who supports any and every forced pregnancy agenda. Or it’s another nail in the coffin of democracy. As past Justice Salia put it, a democracy in which the people’s will is repeatedly ignored by a committee of unelected lawyers is not a democracy at all.
From the consciousnessandculture.com blog.
Concentrative, Contemplative, Meditation, Mindfulness, Spirit, Women & Gender
The full answer may be longer than you wanted.
There are at least four different basic answers—and then there’s all the rest of it.
One basic answer is, “Whatever position gives you the best signal that your mind has gone away from awareness-in-the-moment into either drifty mind or washing-machine mind,
A second is, “a classical cross-legged or chair position with a mudra of your choice.”
A third is, “Any position that you can physically manage and maintain for some time.”
A fourth is, “Any position in which you’re willing to meditate, in contrast to other supposedly correct positions that cause you to avoid meditating when you think about them.
Any one of these answers might be best for you. You can judge that for yourself after reading about each.
The first answer contains the key insight that the mental effort required to stay aware of your posture in the present instant is itself a powerful aid to maintaining a focused meditative state. Sitting straight upright on either a cushion or chair, with your eyes focused slightly downward anywhere from about six feet ahead to the far horizon, and your hands forming a perfect (i.e. non-drooping) mudra is best of all if you can manage it. (Yes, that’s the second answer above.) Why? Because your mind will inevitably have a tendency to drift here or there, and if you’re sitting in such a position with the intention to maintain it, then as soon as you notice that you’re slumping just a bit, or that in your Zen mudra your thumbs are pointing downward rather than forming an egg than a round ball, or that your jnana mudra is similarly droopy, you can straighten up your back, reform your mudra, breathe deeply, and continue your classical meditative posture. Maintaining it requires mindful attention to keeping some of your mind in the present.
If, of course, you’re doing an extended meditation—especially in a group—in which you’re supposed to remain motionless, after a time your body will be experiencing physical pain just from maintaining the fixed position and you will have no alternative but to be aware of your physical position and sensations. When you see a picture of a group of people meditating, all sitting in the very same or almost the very same posture, that’s probably what’s happening. There’s a special kind of psycho-somatic learning that’s occurring just by maintaining that position. (In many meditation groups, after such a period of sitting there’s a period of walking meditation that gives your body a chance to move.
With the second answer above, a full-lotus meditation is favored by some practitioners. That’s a cross-legged position with each leg crossed above the other and the soles facing upward. (See the link below.) Some yogis maintain the ability to sit full-lotus, or in even more demanding and in some cases amazing positions, into old age. Those who do usually sit (or in some cases stand) in such positions every day. When I was in my twenties and thirties I used to sit full lotus. Toward the end of my thirties a doctor told me, “There seems to be some evidence that full lotus is bad for your ankles, at least for some people.) After that I moved to a half-lotus position in which the legs are crossed only one is pulled up through the other. Less demanding yet is a simple cross-legged position. Your body will probably tell you which cross-legged position can work for you.
In any position on the floor or ground it helps to raise your butt about four inches off the floor so that there’s a downward tilt from your butt to your knees. Every meditation center has cushions that do this. It’s best to sit on the forward edge of the cushion rather than in the middle of it. The downward slope makes it much easier to keep your spine straight and sit up straight. And it’s more comfortable than sitting flat on the floor or ground. Most pillows doubled once will do nicely as a substitute for a meditation cushion—but if you want the real thing you can find them in shops that have meditation accessories and online. When i’ve had neither cushion nor pillow, I’ve found that turning one clean sandal or shoe upside down, placing it on top of the other, and using the two as a cushion usually does the job. Outdoors you might find a small slope or bump somewhere nearby that’s about the right size to raise your butt enough for comfortable sitting and a straight spine,
There is also kneeling meditation, kneeling with your legs together and back straight up. Many people who favor that position find that a cushion or pillow (or even a folded jacket or sweater) between butt and legs is useful.
In meditation halls I sometimes noticed some of people sitting up straight in chairs rather than on the ground or a cushion in a cross-legged position. In most places there were a few chairs somewhere in the room, mostly occupied by elderly meditators. An older friend and I sometimes led workshops together and he always sat in a chair. “My knees just won’t go into a cross-legged position,” he said. Now I’m older myself, with arthritis in my joints. At some point I moved from usually sitting cross-legged to preferring the chair. Still with a straight spine, looking slightly downward, keeping my mudra in its proper position, but my legs said “Thank you for not making us sit cross-legged on the ground any more.” My chair position is sometimes with my legs straight down and sometimes with them cross-legged beneath me on the chair.
All that involves sitting. Some years ago when I was doing a weekly class I asked the students to keep a meditation journal. To write down just a few sentences about what happened during their meditation period each day. One young woman consistently wrote that she just didn’t feel called to sit up during her meditation but preferred to lie down. She did, however, keep one of the most detailed and best journals of her meditation experience, and said it was almost always valuable in helping her feel better. As you probably know, lying down tends to predispose people more toward a hypnogogic, dreamlike state and less toward a mindful, moment-by-moment awareness state. Her meditations were a kind of combination of both. And very interesting, especially in their contemplative excursions. That was what worked for her. It was a clear case of meditating in her own way or not at all. So that becomes my final statement. Lying down meditation is not a position I suggest, but better than none. There are, after all, statues of reclining Buddhas scattered all over Southeast Asia. And it just might be what you need at a given moment. Assess your needs and learn to trust yourself.
If you want to meditate standing up, such as while waiting for a bus, I recommend a moving meditation rather than standing motionless. An online search for <standing moving meditations> will bring up a number of YouTube videos of such movement patterns. The ultimate expression of this is Tai Chi.
When properly performed, hatha yoga is also a meditation. Attention to your breathing in a meditative manner while performing your asanas, and to fully experiencing the sensations of your body as you move and the rest of your field of awareness make your yoga session into a transformation in consciousness that’s quite different than it is if you go through the motions with an athletic mindset. This can be structured pranayama or simply bare attention as described just above,
For photos of eight sitting meditation positions see Melissa Eisler’s <https://mindfulminutes.com/how-to-sit-for-meditation/>.
Cultures, Politics, Spirit, Uncategorized
STABBING DEMOCRACY TO DEATH
In an authoritarian nation like Russia a question is how close to totalitarianism, as under Stalin and under Hitler’s Germany, the authorities will go. Putin has taken steps to make it more so with his ever-greater censorship and moves to control everything in the media that does not follow his party line.
The United States has long paid at least lip service to democracy and viewed itself as a defender of “freedom.” Rather limited freedom for many of the people. It’s obvious in the patently antidemocratic “electoral college” for Presidential elections, with the result that two of the four presidents “elected” since the turn of the millennium had millions of votes fewer than their opponents. One political party has steadfastly and successfully opposed all attempts to eliminate the electoral college.
But in the years 2021 and 2022 the project of defeating democracy has taken a great leap forward. One political party U.S. is intentionally, systematically and methodically moving forward with a project to eliminate democracy and take authoritarian power for itself. This was visible to the entire world when the January 6 rioting mob stormed the Capital and tried to put the loser of even the electoral college vote into power.
That was just the visible tip of the iceberg. The greater damage, which may ultimately result in turning the U.S. into a fully authoritarian state with nothing but a fig-leaf of deceptive words that imply that it is a so-called democracy is the Republican project to 1) throw as many people as possible who look like they won’t vote Republican off the voter registration rolls, and 2) create electoral districts that assure them of victory at every level from state legislatures to the presidency regardless of what most voters want. While many people who are not Republicans realize this is happening, few have recognized it as the powerful threat to democracy that it is.
Computer databases and algorithms now make it possible to create electoral districts that are so bizarrely constructed to favor one party that no sane person would look at them and deny it. The “redistricting” or construction of new electoral districts that occurs every ten years after the census was never meant to be a political tool. It was meant to readjust districts to accord with population changes. But it’s a political tool now, wielded mainly by the Republican Party.
“Hey,” the Republicans say, “the Democrats are doing it too.” Yes—in the few states where they control the state office that does the redistricting—in retaliation for what the Republicans are doing in most of the country. But even in some of the states where the Democrats have control they have pushed successfully to set up nonpartisan commissions to carry out redistricting—such as in California. The results are radically different from the crazy-quilt districts of politically partisan redistricting. Those districts are typically constructed with a few simple lines. Any unprejudiced person looking at them would conclude that they are sensible. Any unprejudiced person looking at 2022 politically motivated districts would conclude that they’re just plain nuts.
The probable result is electoral victories for Republicans that reflect the will of a minority of the people and that disenfranchise many citizens. In other words, less democracy. Add that to the less democracy that comes from the systematic attempt to “cleanse” the voter rolls of as many probable non-Republican voters as possible. In other words, less democracy yet. That’s on top of the already anti-democratic electoral college.
Oh, and there’s also the matter of stacking the Supreme Court with political partisans instead of justices who have a history of impartial interpretation of the laws—partisans who are all too willing to “legislate from the bench.” Republican party legislators accuse the Democrats of that, but the evidence that they’re projecting their own dishonesty and hypocrisy is overwhelming.
Is all that the country we want? It’s what we’re moving toward.
I don’t love Democrats. I think many, and the party, are misguided in significant ways. I’d like to see other parties have a chance. I’d like to have electoral procedures that make that more possible, such as instant runoff voting. If I could set up my own party, it would be neither Democrat nor Republican. Beyond that, I might prefer no parties altogether. George Washington did, speaking again about how the “spirit of party” was a tragically negative influence that deterred democracy.
But as a minimum, there are four basic steps that could set the country back on a path toward more democracy rather than less. They are,
1. Nonpartisan drawing of electoral districts everywhere. Congress could require this.
2. Automatic registration to vote of every person at birth or naturalization. Denmark does this effectively.
3. Adopt Costa Rica’s Supreme Court procedure of having a rotating pool of justices with the requirement that any sitting justice, upon challenge (not upon his or her own volition), must be recused from any case where there is any conflict of interest and be replaced for that case with another justice from the pool.
4. Eliminate the electoral college in presidential elections—or at a minimum, require all states to apportion electors proportionally, as a few do now, rather than on a winner-take-all basis.
That’s a start. Unless we minimally do those four things, our nation is only a pretense of a democracy.
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Cultures, Politics, Uncategorized
Never before has a war been so thoroughly photographed and documented as Putin’s invasion of Ukraine—the largest war in Europe since the end of World War II. As a result real events there can’t be papered over or denied as they often are by one side or both sides in most wars.
Seldom has an invasion been so obviously and clearly the doing of one person. History records Genghis Khan, Napolean, Hitler, and Stalin. Now we can add Putin. The past week heard President Joe Biden finger Putin by name, calling him a “butcher” and saying he should not remain in power.
Poor little verbally abused Vladimir acted grievously injured. How dare that nasty Mr. Biden call bombing hospitals, schools, kindergartens, apartment buildings and refugees trying to avoid getting killed the actions of a “butcher”? Even some of Biden’s European allies said that it was not nice for Mr. Biden to talk that way.
Really? At the very moment when Russian airplanes, cruise missiles, tanks and artillery are blasting away at Ukrainian cities and reducing Maruipol, to rubble, it is not nice to use the word butcher, or to suggest that the dictator who ordered the war and each day orders it to continue should be removed? (Especially since he called for the government of Ukraine to be replaced.)
Correct me if I’m wrong, but I think that Biden’s words did not physically injure or kill even one person. If we had an observer recording the invasion and bombing we could probably identify at least a handful of people who were murdered by Russian military forces during the brief time it took Biden to utter those sentences. The only harm done by Biden’s words was to Putin’s ego.
Putin has called for “an end to the war.” Perhaps it has slipped his memory that it is his troops that have invaded another country. Perhaps he has somehow not noticed that Ukraine has not fired a single shot into Russia, and that the war is entirely and totally a matter of the Russian invasion of Ukraine. Perhaps he has forgotten that there was no war until he ordered the Russian army and air force to invade and bomb Ukraine. Perhaps it has not occurred to him that the war could easily end instantly if he does no more than order Russia’s armed forces to cease fire immediately – stop shooting and bombing – and withdraw from Ukrainian territory. He can do that all by himself. After all, he’s a big boy—isn’t he?
Perhaps also, despite his deluge of words about the dangers posed to Russia by the big bad European military alliance (NATO), he may have conveniently overlooked the fact that the primary reason it exists at all is fear by most European nations that Russia may attack them—a fear well founded in history, and that he has now made terribly obvious is 100% valid today.
The Butcher of Moscow has accused Ukraine’s government of being controlled by “neo-fascists.” Maybe he’s misplaced his mirror—the mirror that would show him that his accusations are projections. Let’s see what the dictionary says. “Fascism: Authoritarianism, totalitarianism, dictatorship, rightism, nationalism. . .” Ah, I think we have almost a definition of the qualities Putin values in his government. One can reasonably suggest that HE IS THE NEO-NAZI in all this. But of course he does not care to look in the mirror.
Little Vladimir apparently wants respect. (Don’t we all?) To be thought of as a Great Man. Really? It’s too late. There is too much video footage and too many photographs which show that he deserves none at all. He may continue to bamboozle the Russian people long enough to keep his grip on power until he dies, but most of the world can see that the Emperor has no clothes. Historians from everywhere but Russia will speak of Putin’s war. Perhaps even of the Butcher of Moscow. He has said that he wishes to be like Peter the Great and Catherine the Great. Indeed—doesn’t he deserve a title too? How about “Vladimir the Small?”
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Cultures, Economics, Featured, Politics, Psychology, Uncategorized, Women & Gender
You’ve probably watched TV news that shows police car chases, murders, muggings, armed robberies, police shootings, and —well, you name the violent crime. At first glance they may seem quite different, but they have one thing in common: The perpetrators in all those categories are almost all male. In fact, pretty near the only category of violent crime in which women show up at all is those that take place in families or with close acquaintances, and even in those the numbers are far smaller for female than for male perpetrators.
If you raise your eyes from those details of the exciting 24/7 news coverage to look at violence in the broader sweep of history, you immediately see that the initiators and leaders of all of history’s great episodes of violence are male. To name just a few: Gengis Khan, many of the Roman Caesers, the Moghul invaders of India, Napolean, Hitler, Mussolini, Stalin—all men, every last one of them. And the generals of their armies? Again, all men. Most women don’t want to send their kids off to die in wars.
The big time financial whitecollar criminals and the legislators who write laws that give the rich brutal economic control over the poor are also mostly male. Looking at economic injustice, most people tend to fixate on the differences between the wealthy and the non-wealthy and blame the former—or if you’re one of the wealthy you probably blame the “agitators” among the workers and the poor. But there too, the primary architects of the injustices are mostly male.
Even the “sociobiologists” who look at gender differences and conclude that “human beings are inherently aggressive” are themselves mostly male. It took me some time to look carefully enough at their research to see that most such investigators included only males in their research study samples. Ah, so! Suddenly the light shines brightly on a fatal flaw in those research designs that scientists call “sampling error.” If a research study which finds that so-called “people” are inherently aggressive has only men as its subjects, then the only “people” it tells us about are men. Although women sometimes take a forceful or even brutal role, on the average men tend not only to be more aggressive, but also to have a stronger drive to dominate, to “be on top.” (This tells us nothing about any particular man or woman.)
It’s not for nothing that the Native American Iroquois Confederacy in Eastern North America gave women’s councils the final power over any decision about whether a tribe would go to war. It saved the lives of a great many young braves, and of the people in other tribes who might have been their victims.
When we apply all this to an analysis of the grave problems that male dominance creates, the clear implication is that if women and men had equal power in making the policies decisions about war and peace, criminal law, and the allocation and distribution of economic benefits, many things would be better. Less violent crime. Less selfish greed enshrined in law. Less war. Less production of weapons of personal destruction and mass destruction. Less of the environmental destruction and pollution that goes along with building and maintainng a huge military machine.
Requiring a feminine as well as masculine perspective in all major decisions would make far more money and resources availble for a whole spectrum of socially and environmentally beneficial purposes instead of building more and more nuclear missiles and bombers and aircraft carriers and submarines and tanks and. . . and . . . and. . .
Can you see it yet? We are so used to the oppression of a society whose every aspect is built on a blueprint of male dominance that most of us don’t see much of it. It’s like a fish swimming in the water. Ask the fish what “water” is and the answer you’d probably get is, “What are you talking about?” Since I’m male it took quite a long time for me to come around to realizing all that. But it’s obvious in many ways, almost everywhere I look.
Some feminist sci-fi and fantasy writing, like The Handmaid’s Tale and other related works, is meant to dramatize male dominance and oppression so well that it can’t be overlooked. But it can also have the effect of causing the reader to think, “Thank heavens things are so much better than that here,” and overlook the many subtle yet powerful forms of sexism that are embedded in numerous ways throughout society. As a blatant example, that we’re still swimming blindly through the dark waters of patriarchy that have led to so much of the cruelty and suffering of the past three thousand years of civilization, you might note the 2021 Texas Republicans’ legislation that offered people ten thousand dollars to sue someone who has an abortion. The legislators who passed that bill were 59 males and 10 females. That’s the naked hand of masculine oppression right there.
“But,” you might object, “what about the 10 females? There are some women who are anti-abortion, and who support other measures that give men power over women too.”
Indeed. There’s even an identified psychological pattern called variously “Identification with the aggressor” and “identification with the oppressor,” in which someone who is beaten down or oppressed feels a little power by identifying with those in control. And just as there are some men who display qualities we tend to call “feminine,” there are also women who have adopted “masculine” qualities—especially in the business world, where they are strongly encouraged and reinforced.
The sleeping giant of female power is beginning to awake. But slowly. Too slowly to stave off disaster on an apocalyptic scale—probably before the end of this century. Some places have realized that and have taken active steps to equalize male and female power in making the big decisions that govern the structure and process of society. Such as, for instance, in Costa Rica where the Constitution requires that an equal number of male and female candidate be put forward for most kinds of electoral seats. I believe that we need to take parallel steps everywhere, all over the world. Rapidy. Waiting for that to happen through a gradual rise in consciousness is just too slow.
I encourage you to look around with alertness to all the potential ways in which a more equal balance of masculine and feminine consciousness, and male and female power and control in our institutions, can lead to a lighter and brighter reality in your personal life, the lives of those around you, and ultimately our world.
Contemplative, Meditation, Mindfulness, Spirit
Contemplative meditation involves considering or observing a particular situation, question, or idea from inside a meditative state of consciousness in order to gain insight or clarity about it. That’s distinctly different from the essence of mindfulness meditation, which involves (1) doing your best to clear your mind of the many thoughts that often slosh around like clothes in a washing machine in order to be as fully here-and-now in your sensory awareness as possible, and also (2) noticing the thoughts that do remain and arise, contemplative meditation actively guides your thinking process within a meditative state. “From inside a meditative state” means that you clear your mind of most other matters in order to gain one-pointed focus on the item you’re meditating on. Or at least to come as close to one-pointed focus on it as you can.
How do you do that? First you attain a quiet, calm focused mind. For most people that’s quite different from our usual everyday mind. If you’re in that mental state to begin with, perhaps because your surroundings take you there, you can intentionally go directly into contemplative meditation. Or perhaps your surroundings take you into that mental space and you find yourself sponteneously in contemplative meditation about some matter of concern or interest. Like, for instance, someone who’s fishing alone and finds that a good time to contemplate his or her concerns.
More often –at least for many people– contemplative meditation is a stage in a meditative session after you’ve taken yourself into a meditative state and have used one or another concentrative practice (such as described in some of these blogs) to slow your thoughts that are sloshing and whirling around in your mind. You’ve used some kind of mantra or counting practice, or perhaps some other meditative method used in a tradition you follow, to take yourself into that state of having a quiet, calm focused mind.
At that point you can choose among one of three forms of contemplative meditation: You:
- . . . may have one specific matter in mind that you’d like deeper insight into, or understanding about.
- . . . can choose either intentionally or randomly from a “menu” of subjects for contemplative meditation that past gurus, sages or others have found to have particular value as subjects for meditating.
- . . . can move into a “hybrid mindfulness” meditation in which you begin with a more or less empty mind, notice what appears in it, and let that be your subject of contemplation for as long as you find value in doing so
Whichever of those three options you choose, you follow the same basic process. Continue to maintain an awareness of your breathing (breathing in, breathing out) but without any mantra or breath-counting. If you like (especially if your mind tends to be very active or busy) you can also maintain a moving mudra, or if you need to do so in order to keep your focus, maintain visual splitting,
Then make the subject you’ve chosen your focal point. Don ‘t “try to think” about it, but simply let whatever appears in your consciousness that feels in any way related to it unfold. If there’s any kind of valuable insight in it for you, take a moment to voice-record it with your device or jot it down in the tablet that you keep next to you when you meditate. No lengthy detailed treatises — just a few words will usually suffice to remind you of something you otherwise might forget.
Whenever something not related to your subject comes into your mind, let it go and bring your attention back to your breathing and your subject, just as if you were bringing it back to a mantra or breath-counting practice.
Wait watchfully in mind-silence with your subject as your focal point. Whenever any thought that feels like it may have some value arises, follow it and stay with it. As soon as you notice that your mind has drifted off it and into something else (as sooner or later it usually will) bring it back to your subject. Continue to do this until you feel finished with it, or until the time you’ve set aside for your contemplative session is up. (I usually like to allot about 20 minutes for this, with space in my schedule to go on longer if it feels valuable.)
“Hmm,” you might say. “It sounds to me like contemplative meditation is a sort of hybrid cross among mindfulness, concentrative meditation, and ordinary thinking.”
Congratulations! You’re right. But it’s thinking from a clear, focused ground instead of thinking from the somewhat chaotic and confused ground of our usual everyday consciousness. Thinking in which key insights and realizations don’t have to compete with the waves of thoughts and ideas about a whole lot of other things, but can bubble up to the surface of your awareness as if from the depths of a still pond. That can make all the difference. I sometimes find that long-forgotten or long-suppressed items from my unconscious come up as I do this. (Be forewarned that sometimes you might remember things that you’ve forgotten because they portray you in a less-than-admirable light—but the chances are that if you do, you can handle them now, which you couldn’t when you repressed them.)
If you choose option 2 of the 3 mentioned above as starting points for your contemplative meditation session, you might find it useful to read a few brief words about the chosen subject from others who have reflected on it. With many of the items you might choose as starting points, you’ll find such reflections in one or another of the cells of Matrix Meditations.
Enjoy your new meditative adventure!
Cultures, Economics, Politics
Many who favor laws that prevent communities or counties from governing themselves and their enterprises as they see fit call themselves “Libertarian.” The word has a nice ring, doesn’t it? But most who use it have not considered the fact that it has three radically different meanings. As a result, it’s all too easy to slide back and forth among them as if they’re all the same thing. The three are:
Individual Libertarian. This means that every person is free to do as they wish as long as they’re breaking laws against physically injuring people or property –or not “shouting ‘fire’ in a crowded theater. In a true individual libertarian regime a person can drink booze, smoke weed, fuck anybody who is willing, have total control over their own bodies and reproduction or non-reproduction, or earn their living as a sex worker. Reasonable regulation includes such items as limiting the right to drive after drinking alcohol, and requiring sex workers to have a weekly physical exam to make sure they’re not passing on diseases.
Some apologists for corporate brutality, intimidation, deception, or other misdeeds claim that really they’re doing good because philosophically they’re “libertarians.” Confusing such a viewpoint with an individual libertarian one is like a shell game in which everyone is tricked into thinking the bean is under a different shell than it really is. An individual libertarian philosophy holds that government has no business telling us how to live our lives as long as we don’t harm others people or living beings. For example, “Mr. Conservative” Barry Goldwater was a very strong advocate of women’s control over their own bodies and reproductive choices. That’s an individual libertarian position.
But a Big Business Libertarian outlook is different. It holds that a corporation or other business can or ought to be able to do as it pleases with no oversight or regulation by the community, the city, the state, or anybody else. How strange, since many who hold that view also lobby constantly for government contracts, subsidies, tax incentives, land grants, and anti-labor and union-busting laws. Many actively seek government regulations that will give them a competitive advantage or wedge of entry into some market. An attorney friend of mine who works with vampire corporations and the ultra-rich says, “Their lobbyists are like a plague of locusts. No matter how many subsidies, tax breaks, and concessions they get, every day they’re over at the state capital asking for more –and more—and more.”
The big business libertarian view holds that Wall Street, the big banks, other global corporations, and “the invisible hand of the market” will look out for ordinary people’s interests. Really?
The grain of truth in a business libertarian view (not just big business) that is that even small mom and pop businesses are too often hobbled by an excess of rules, regulations and forms to fill out that don’t help anybody anywhere. The longer a government or business exists, the more of these there tend to be. It’s useful to have periodic reviews to scrap those no longer needed, clean up the rest, and make sure they are all written in language anyone can understand.
Realistic freedom for businesses includes freedom from intimidation by other businesses as well as from unneeded busybody government interference. That’s where preventing monopolies and ensuring competition comes in. And a socially conscious business libertarian view ensures competitive bidding and no sweetheart deals like those that are so common in matters like weapons system procurement. History tells us that this is likely occur only when there is an outside overseer who enforces it.
A third variation is a Plutocratic Libertarian view. This is valuing liberty for the wealthy and powerful above all, clearing the way for them to do anything they please regardless of how greatly it impoverishes or injures others or nature’s other beings. A plutocratic libertarian system tends to give lip service to the idea that everybody is equally free, while it actually enacts all kinds of restrictions on those who happen to be poor and powerless. Such as, for instance, laws against “loitering.”
Today’s hard-right ideologues who call themselves libertarians tend to be of the second and third kinds. Very few are genuine individual libertarians. Why does this matter? Because if a corporate giant and an individual are both free to do as they please, the former usually has the resources to crush any individuals who get in the way—often using government as its tool.
The ideology that underlies big business and plutocratic perspectives is the idea that everybody will make the “best” possible decisions for themselves that they can, and that will result in the best collective outcomes. That’s true — IF the only thing we care about is making AMMAP (As Much Money As Possible) and care little or not at all about any other ethics or values. Or about who benefits much, who just a little, and who gets royally screwed..
Consider this: Most economists have pretty good jobs and make enough to live fairly well. Their personal experience has a major effect on their theories. Such as making big decisions about whether to use their available funds for a new Lincoln or a new Lexus. Then we can look at someone who is clinging to survival by the fingernails. An economist is likely to watch with detached interest as to whether that person will use his or her very limited funds for healthy organic non-GMO food instead of cheap food grown with heavy use of herbicides and pesticides, or instead goes to a dentist to get decaying teeth made bad by cheap food filled or pulled. That’s the kind of “freedom of choice” that billions of people in the world face.
Or step back and look at the international scene. Todays so-called “free markets” are, in large part, arrangements agreed on by attorneys for big business (often that’s the case even when they are negotiators serving at the behest of government) that are really not free at all. A large share of international finance and commerce, for example, is tightly regulated by global and regional bodies like the World Trade Organization. As a result, “free trade” is often trade governed by rules devised by giant multinational corporations. The corporations don’t want countries, states, or communities making any rules that interfere with their ability to do whatever they please, however harmful to people, other living beings, and ecosystems it might be. And they ask legislatures to pass laws that keep countries, states, or communities from passing regulations that stop Vampire Capitalist corporation from bleeding them dry. The only “freedom” they want is for themselves. They certainly don’t want others to see and hear their negotiations with each other, since those are almost always carried on behind closed doors with no representatives of the press of the public present. Whose liberty is that?
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© 2021 by Victor Daniels. You may distribute this wherever and however you wish so long as it’s free. Any use in a manner that directly or indirectly earns compensation requires consent of the author.
Cultures, Politics
The terms “conservative” and “liberal” often confuse and conceal more than they reveal. Odd as it may sound, often they imply the very opposite of what they actually mean in a given situation. For example, when big banks and construction companies band together with their friends in government to ram an oil pipeline through farms and ranches of families who are totally opposed to it and who want to keep their land in agriculture like it has always been, they like to call themselves “conservatives.” But actually that’s just about as radical as you can get. The farmers and ranchers who want to protect their land are the ones who want to conserve the integrity of their land as it is. The big business interests try to tar them with the label “radical” because they oppose “progress” –i.e. having their land torn up by giant earth-moving machines they don’t want there—and they call themselves “conservative” even though they want to change everything around in dramatic ways.
What’s going on there, anyway? How can people be using labels that turn everything upside down and backwards so that anybody who’s not there but just hears someone’s report about the situation can so easily end up easily deceived and befuddled about what’s happening?
Actually it’s pretty simple. Especially with the term “conservative.” Two things are happening. One is that the word is being used in three different ways.
One of these is the historic way that means what most people tend to think it means. That is, keeping and preserving what’s valuable in our past ways. Many in this group, whom I call “true conservatives,” think that our most valuable traditions involve a combination of freedom and respect. That is, each person’s freedom to determine how he or she lives his or her own life, and respect for other people’s choices about how they live theirs. Of course there’s some wiggle room in that definition, since different people have different ideas about “what’s valuable.” No label is a prefect reflection of the reality it represents. But we can do our best to make our labels as clear and accurate as we can.
A second major meaning of the word is the idea that those who have the money and power ought to be able to make the political and economic decisions about what goes on in society. In the U.S. there are quite a few “think tanks” that spend most of their time and effort trying to channel all the power to the big business and investment decisionmakers—especially through “campaign contribution” payoffs that buy the legislators’ votes. And quite a few big businesses that move in with enormous machines that so totally transform a landscape that it ends up with no resemblance at all to what it looked like previously. And that, we’re called, is “conservative.” That’s part of the way the term is usually used in the media. I call that “so-called ‘conservative.’ My logic is that a word ought to suggest what it really means—not its opposite.
Finally, in its third major meaning the word is synonomous with “right wing.” That includes the idea that some people can tell others what to do. It’s a little tricker to define precisely, but everybody knows what it is. There’s a kind of hard cold “get out of my way, asshole, or I’ll punch your fucking face in,” attitude to it. And also, “the facts are what I say they are. My opinion is what counts, so shut up and listen.” There’s a clear authoritarian bent to that, just as there is with the second meaning above. Many conservatives of the first kind above, who are the only ones I regard as true conservatives rather than “card carrying conservatives,” are quite frankly horrified by this third group. I think it makes much more sense to call the third group simply “right wing,” since almost everybody knows what that means and there’s very little misunderstanding about it. In fact, if you look at right-wing rhetoric and behavior in places like Texas and Alabama and Georgia, I think the term “cold hard right” is the best description of many in this group. In short, as often as not so-called conservative means “rule by the rich,” “rule by a powerful leader or a powerful few,” or “male dominance,” or all of the above. Sometimes the cold hard right swings a radical wrecking ball at things real conservatives value.=
In short, an accurate use of the word “conservative” is moderate, restrained, and the preservation of what’s best in our traditions.
On the other side of the increasingly hostile political great divide, so-called liberal sometimes hides such meanings as “indulgent,” “anti-traditional,” “hostile toward any authority,” “unrealistically compassionate without reason or considered thought,” “wishy-washy,” or all of the above. It ought to mean free, open-minded, tolerant and responsible.
The root of the word, however, is “to liberate.” That points us toward asking “liberate whom?” “In what ways?” “Under what circumstances?” Historically, the answer has been “to liberate those who have been oppressed. But that can be pretty tricky too. For example, President Andrew Jackson portrayed himself as a champion of the common people, but only some common people. He was the most vicious and brutal president in the nation’s history in his treatment of American Indians. The notorious “removals” such as the Trail of Tears were most intense on his watch. And there is no compelling evidence that liberals have been any better than anyone else when it comes to imperialism and war: Vietnam was Lyndon Johnson’s war, even though Nixon expanded it.
In recent years “liberal” has somewhat fallen out of style and given way to “progressive,” which usually means openheartedness and compassion balanced by reason. But there too not everything is clear, since some progressives advocated unlimited immigration while others think that leads to housing shortages that push people into homelessness on the streets. And sometimes self-styled progressives seem to advocate more regulation and government red tape than necessary in order to achieve the goals they seek.
Finally, using those kinds of global labels for ourselves and others, and especially the media’s use of them and rabble-rousing demagogues’ of all kinds of political persuasions use of them seems to be contributing to the atmosphere of political antagonism and even hatred that is causing many people’s thinking to be muddy and confused and poisoning public discourse in our time.
So what should we do instead? I’d say, to the degree that we can, forget the labels. Forget which “movement” we belong to. In most cases, realize that any variety of of self-centered “I’m better than Them Others” thinking on any side of the political spectrum tends to lead us into generalizations that are shadowlands of deception. We need to have a clear sense of what we value, be truthful with both ourselves and others (not so easy, since it’s so common to lie to ourselves in order to protect our self-images, which often include self-deception as we tell ourselves that we’re real hot stuff and ‘them others’ are bad. For the most part more precise, specific terms and designations, based on careful observation of what’s going on in this situation serve us better.
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1207 words, 1-16-21
Concentrative, Cultures, Meditation, Mindfulness
INDIA NAMES, CHINA COUNTS: OF MANTRAS AND COUNTING MEDITATIONS
Most of the effective ways to meditate include some way to maintain a focus on your breathing. Why? Because it’s a way to stay aware of what you’re thinking, feeling, sensing, and/or doing rather than being completely identified with your action or experience. And that’s part of the essence of meditation—being aware, moment by moment, of what you’re doing rather than being completely caught up in it.
The two most popular ways to stay aware of your breathing—which in turn helps you stay aware of whatever else you’re doing—are mantras and breath counting. A mantra is most effectively used when silently repeated in rhythm with your breathing. For example, silently speaking the mantra on your inhalation and noticing whatever else you’re aware of during that in-breath and then emptying both the mantra and everything else out of your mind on the outbreath.
Breath counting is similar. Count one number on the in-breath and notice whatever else you’ve become aware of (thinking, feeling, sensing, and/or doing if you’re not sitting silently while you meditate. Then empty the number and everything else out of your mind on the outbreath.
There’s more to it than just described with both mantras and breath-counting, and we’ll come back to that “other” in just a minute. But first, an adventurous little journey to India and China. In India we find that people name the days and months just as in most of the West. “Sunday, Monday (think Moon Day), Tuesday, . . . etc.” Likewise with months of the year: January, February, etc.. Just like in the rest of the Indo-European language family. Now let’s jump over to China. Those names are nowhere to be found! Instead the days and months are counted. The days of the week are called Day One, Day Two, Day Three—and so on. And the months? Well of course, they’re Month One, Month Two, Month Three—right on up to Month Twelve. (Could that constant counting in everyday conversation have something to do with why many Chinese seem to be so good at math? Or maybe it’s the other way around—that mathematical aptitude is why they count the days and months instead of naming them. All just guesses.
In Japan, just for the record, the days are named after elements rather than planets as in the West. Except Monday, which is the day of the moon there too. Tuesday is the day of fire, Wednesday of water, Thursday of wood, and Friday of—yes–gold! Saturday is the day of earth. As for the months—well, there it gets a little complicated. In modern Japanese they’re counted, just as in China. But in the old days they had names. Sometimes the old names are still used in poems and novels.
At this point your inquisitive mind probably wonders, “What about Southeast Asia, which is sort of between India and China?”
Moving your token to Thailand, you’ll find that the days of the week are named after astrological signs from India and Sanskrit. But in Vietnam, closer to China, they count them.
But if you really want everything turned on its head, in English we count the years but in China they have names for them. As the Japanese would say, “Ah, so!”
Now, back to the question, “What does all that have to do with meditation?”
The short answer is that breath counting is more popular in China and Japan while mantra meditation is more popular in India. Almost all are derived from the ancient Sanskrit language, which intriguingly enough has a far more extensive vocabulary for diverse personal qualities, states of consciousness, and “higher” states of consciousness than any contemporary language. (Does that suggest highly developed ancient civilizations, such as the “mythical” Atlantis and Lemuria? How else would such a language come into being?) A mantra has the advantage that anyone can learn it. And each mantra has some specific meaning that can influence a person’s attitude and outlook when repeated over and over again for a long period. If there’s a particular quality you want to develop, that feature of mantras can be useful. Some gurus and traditions assign mantras to those who come to them for meditation instruction—and in some cases, that’s your mantra forever! Other traditions allow people to choose their own mantra and to change it when they want to work on developing a new and different personal quality. Kooch N. Daniels and I offer a page of useful mantras in Matrix Meditations (available either in paperback or as an e-book.) If that’s not enough for you to choose from or you don’t want to shell out $13.99 for our amazing and wonderful book you can do an online search for “Sanskrit words” and you’ll find many different sites that offer such terms absolutely free! (but some—not all—will try to sell you all sorts of other things.)
It’s a little easier to maintain your mindful presence and with breath-counting than mantra meditation, but it doesn’t have the same feature of mentally reinforcing some particular quality. Nonetheless, some advanced yogic traditions in India, such as Kriya yoga, favor breath counting. There are beginning breath-counting methods that are almost as easy to do as mantra meditation and advanced methods that require great attentiveness and can develop a high degree of mental discipline.
The one thing that the most effective mantra meditations and both beginning and advanced breath counting meditations have in common is a focus on breathing. Each adds something extra to the most basic breathing meditation of all, which is to do no more than notice and sense as you breathe in and breathe out. In that most basic practice, as soon as you realize that your mind has drifted off to thinking about something—anything—else, then just bring your attention back to noticing breathing in, breathing out, breathing in, breathing out, and no more.
What can be simpler? Or easier? Sound like child’s play, doesn’t it? Why bother with anything else?
Because actually it’s incredibly difficult to keep your attention focused on your breathing and nothing else. (If you don’t believe it, try it for two minutes right now. See?) The washing machine of our mind craves to swish all the zillions of thoughts it contains back and forth and all around—and what was that about breathing? I forget. . . “
That’s why even a basic mantra or breath count with your breathing is useful. It gives you something to hang onto when the storm winds of your mind or emotions want to blow your attention away. More about each of them in exciting future blogs.
How simple or how complex a practice suits you depends on the character of your own everyday ordinary waking consciousness. Some people who have a stoic temperament find that a fairly simple and basic practice is perfect for them. Others who have more of a “monkey mind” that tends to jump all over the place find that a more complex and demanding practice does a better job of helping them focus and stay present, paradoxical as that may sound. More –much more– about both simpler and more complex ways to meditate in other blogs. (Or get them all at one time in one place in the convenient, well organized, beautifully written book mentioned above. )
In the meantime, if you do nothing else, at least tune into your sensations of breathing in, breathing out, breathing in, breathing out —like a swinging door—when you have nothing else to do!
Ciao Bello. Or Ciao Bella, as the case may be. Victor
Everyday Awareness, Meditation, Mindfulness, Spirit
WALKING MEDITATIONS
WALKING AND BREATHING
I like this because it’s something you can do while you’re walking from one place to another in the middle of your daily life. You don’t have to sit in one spot. Although walking meditations are most commony done in a Zendo or other meditation hall to break up bouts of sitting, there are some you can do almost anytime you’re wlking from one place to another. They combine exercise, breathing, relaxation and concentration.
The key element is to keep your walking and breathing synchronized. You’ll find that you can’t do that if your mind is filled with worries, daydreams, memories, or anything else that takes your attention away from the present moment. As soon as you notice that your walking and breathing aren’t in a matching rhythm any more, you that your mind has wandered and you can bring it back to this present moment of your experience. Especially your physical, somatic mind-body experience. Then when you get there—wherever you’re going—you’ll be here. More fully present and better able to respond effectively to whatever the situation requires.
So what’s the process? Suppose you’re standing and you take one step with one foot. Take another step with the other foot. Then do that again. So you’re stepping “left, right, left, right.” Do all that as you’re breathing in. Then do the same thing as you breathe out. Four steps as you inhale and four as you exhale. (Or if it’s easier for you, you can think of “left” as a half-step and “right” as another half step, so that “left, right” is a full step. If so, then your mind says, “two full steps as you inhale and then two full steps as you exhale.”
Try that now. Then read on. . .
That’s it. That’s the basic process right there. How fast you move depends on how fast or slow, how shallowly or deeply you breathe. Do what’s comfortable.
You’ll probably find that four steps (or “two full steps”) as you inhale and four as you exhale is a fairly slow walk that’s good when you have plenty of time. Chance are you’ll find that you’re more sensitive to and observant of the environment you’re passing through as well as to your internal sensations. That can be a trip.
When you start to walk using this walking-breathing pattern, after a short time you’ll probably notice that your walking and breathing are no longer connected. Your mind has gone bye-bye from your body. Stop for an instant. Then continue to walk, again folllowing the breathing pattern just described. Do that each time you notice a breathing-walking disconnect. Chances are you’ll get better and better at keeping them connected—which also means better and better at staying present with your immediate experience.
You might find that four steps as you inhale and four as you exhale is too. Maybe you’re in a hurry to get somewhere. But wouldn’t it be nice to make good time and also stay present in your moment-by-moment awareness?
Then try doing the same thing with six steps as you inhale and six as you exhale (or, changing our language, three full steps as you inhale and three as you exhale.) That’s a faster walk. Or if you really need to make time, try eight step as you inhale and eight as you exhale. The express walk! Good for when you’re in a hurry. But get this— you probably won’t feel hurried. You’ll still be present in each moment as you walk. And present when you get where your’re going. That can be big, especially if it’s an important meeting!
If possible, try this for at least five minutes now, using at least two of the walking patterns just described.
(There’s also the other direction. You can slow down to two steps as you inhale and two as you exhale. Very slow. Very attuned to what’s around you and in you. Or even one step (one “half step) as you inhale and one as you exhale. You might find it hard to keep your balance when you go that slowly. But you’ll find it pretty tough to do at all unless you keep your mind nearly a hundred percent right here right now.
And here’s a word from Matrix Meditations: “In co-ordinating your breath and movement you are your own teacher and trainer. . . Since any kind of physical movement is an opporunity to listen to what your body is telling you, you might learn something new.”
Enjoy!
c 2021 by Victor Daniels
You may share this as widely as you wish as long as the sharing is freely given no charge is made for it. Inclusion in anything for which a charge is made requires the author’s written permission. Photo credit: Image by Sasin Tipchai from Pixabay
